Our Classes and Activities
Yoga - Class meets Mondays and Thursdays at 1:00 p.m.
Instructor: Lindy Murff
Yoga has been called one of the best forms of exercise for older adults. Over time and with the proper classes, seniors can improve their flexibility and balance, enhance their strength and boost their mood. Namasté
S.A.I.L Class - Class meets Tuesdays and Thursdays at 9:00 a.m.
Instructor: Lindy Murff
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. You will love the music!
Bingocize ® - Class meets Wednesdays at 10:00 a.m. and Fridays at 10:00 a.m.
Instructors: Kathy Nicholson and Lindy Murff
Bingocize® is a program that combines a bingo-like game with exercise and health education. The unique addition of bingo addresses many of the barriers to older adults’ participation because the game is fun, familiar, and done in a group setting. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement in a variety of settings. There are even prizes for the winners!
Dancercize - Class meets Wednesdays at 1:00 p.m.
Instructor: Lindy Murff
Dance exercise is an aerobic activity that burn calories, works the heart muscle and is appropriate for any age and level of fitness. This fun and energetic class is sure to get your heart pumping!
Tai Chi - Class meets Wednesdays at 2:00 p.m.
Instructor: Lindy Murff
There are many great benefits to tai chi for seniors. Research has found those who regularly practice tai chi are steadier on their feet, less likely to suffer high blood pressure, and physically stronger. Tai chi has been known to improve hand/eye coordination, increase circulation, and can even promote a better night’s sleep.
Painting Class with Nancy Reeves - 8:30 a.m. - 4:00 p.m.
Painting classes are held monthly. Check our newsletter and calendar for more information and dates. Nancy provides participants with a pre-drawn canvas and all painting supplies. Please contact Nancy Reeves to register and for payment. Her email is reeves.nancy@gmail.com or you may text her at 615-294-2578.
Texas Hold 'em - Tuesdays and Thursdays at 8:30 a.m.
Texas Hold'em is one of the most popular variants of the card game of poker. Join a group of players each Tuesday and Thursday at 8:30 a.m. for a great time of fellowship.
Pool and Shuffleboard
Our center has two pool tables and a shuffleboard table ready for you anytime during regular business hours. Whether you are a beginner or an expert, you will have an enjoyable time!
Sew and Sews - Thursdays at 9:00 a.m.
Our Sew and Sews sewing group meets every Thursday at 9:00 a.m. in our library room. Participants bring their own equipment and materials. Some work on individual projects, while others work together on group projects such as quilts. The group welcomes all skill levels, even beginners! Come and enjoy this great time of fellowship!
Library & Puzzle Area
Come visit our newly organized and stocked library. We have many categories of books and magazines for your reading pleasure. We also have a large selection of jigsaw puzzles for your entertainment. We are constantly adding new books and puzzles and if you have a certain category or author your prefer, let us know. We have a rack of magazines plus the member's computer has been moved to the library for your convenience. Our library is "on your honor" and requires no sign out of books or puzzles.
